Nowadays, more and more people is giving up the sport in the last place of their diary and this can be very harmful for our healthy. Sport is pretty important for everybody: adults, children and even for older persons, since it has got a lot of physical and mental benefits which help us maintain a good health and prevent diseases. Practising sport helps to relax, increase the self-esteem, decrease the level of depression and stress, reduce sensation of fatigue, help to have a toned body, etcetera. As we see it, sport should be practiced daily because of all these benefits, but specially by children, because they are in process of development and if they start to lead a sedentary lifestyle from small, they will, probably have very serious problems with health in adulthood. In conclusion, people shouldn't forget sport in their lives because it's really beneficial and, moreover, it suit us very well!
No comments:
Post a Comment