HAPPINESS
Happiness is finding that person who makes me smile
Happiness is being satisfied with yourself
Happiness is marry the love of your life
Happiness is loving oneself
Happiness is a decision that we have to make everyday
Happiness is helping needy people
Happiness is not a goal, is a way
Happiness is living with optimism
Happiness is travelling and knowing new world
Happiness is sharing moments with family
Happiness is a gift of the world
Happiness is having a child and seeing him grow up
Happiness is a luggage and you decide if open or close it
Happiness is a temporary state of madness
Happiness is in yourself
So, be happy!
Sunday, 27 September 2015
Sport today
Nowadays, more and more people is giving up the sport in the last place of their diary and this can be very harmful for our healthy. Sport is pretty important for everybody: adults, children and even for older persons, since it has got a lot of physical and mental benefits which help us maintain a good health and prevent diseases. Practising sport helps to relax, increase the self-esteem, decrease the level of depression and stress, reduce sensation of fatigue, help to have a toned body, etcetera. As we see it, sport should be practiced daily because of all these benefits, but specially by children, because they are in process of development and if they start to lead a sedentary lifestyle from small, they will, probably have very serious problems with health in adulthood. In conclusion, people shouldn't forget sport in their lives because it's really beneficial and, moreover, it suit us very well!
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